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Self-Isolation

Isolation guidance

Childline's Calm Zone

 

 

Many children and adults have times when they find it tricky to stay calm. Childline have launched a new area of their website to help. Their Calm Zone includes:

  • Activities
  • Breathing Exercises
  • Expressing Yourself
  • Yoga Videos
  • Games
  • Ways to cope videos

and is free to use.at: 

https://www.childline.org.uk/toolbox/calm-zone/

The BBC has an interesting article on coping with self-isolation.

www.bbc.co.uk/news/uk-51936286

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